5 Minutes. 5 Exercises. Every Day for 30 Days. PLUS an additional bonus included of 5 day Finisher Workouts.
Weekly Workout Program PDF + 30-Day Calendar. There are Strength Workouts, Cardio Workouts, and Stretching Workouts mixed throughout each week. This will give you the best foundation for your results whether you're a beginner or more experienced on your journey.
Pre-programmed interval timers for each workout so all to have to do is follow-along. You can also follow along with us live on Twitch!
Consistency Leads To Results! The challenge is about doing something every day, for 30 days, to build the habit of moving.
You'll get check-in emails from us each week to help you stay consistent, on track, and we'll be sharing our tips for success.
Optional Nutriton 30-Day challenge to accelerate your results.